Mysql backup
From Hostek.com Wiki
Creating a MySQL Backup with PHPmyAdmin
The first step is to log into your database through PHPmyAdmin. If you are on a windows server you would do this through WCP by clicking on the link that says PHPmyAdmin and then choosing the database from the dropdown. If you are on a linux server you will just click on PHPmyAdmin and it will load it.
- Select the database you are wanting to backup from the left hand side.
- If you are wanting to backup a specific folder you can place a check in the box next to it and follow the rest of the instructions.
- Click the Export tab at the top of the page.
- Click Go and you will be prompted to download an SQL file that is your MySQL backup